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Rye Oat Bran Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¾ cup rye flour
1 ¼ cups bread flour
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½ cup rolled oats
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½ cup bran
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1 teaspoon salt
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2 tablespoons vegetable oil
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2 tablespoons molasses
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4 tablespoons gluten flour
*
1 tablespoon caraway seeds
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1 tablespoon star anise
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1 tablespoon cocoa powder
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2 each egg whites
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1 x liquid egg substitute
*
¾ cup water
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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177 ml rye flour
296 ml bread flour
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118 ml rolled oats
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118 ml bran
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5 ml salt
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3E+1 ml vegetable oil
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3E+1 ml molasses
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6E+1 ml gluten flour
*
15 ml caraway seeds
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15 ml star anise
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15 ml cocoa powder
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2 each egg whites
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1 x liquid egg substitute
*
177 ml water
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 43222% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 37%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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