Don't miss another issue…      Subscribe

Rose Hip Chutney

 

184

Yield

1

batch

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

½ pint roses
hips
*
1 pint apple cider vinegar
*
½ pound raisins, seedless
chopped
1 ½ pounds apples
peeled, chopped
2 teaspoons ginger
ground
¾ teaspoon cayenne pepper
*
1 teaspoon cloves
ground
1 large garlic cloves
*
½ pound brown sugar
cup lemon juice
cup orange juice
½ teaspoon orange zest
grated

Directions

Remove seeds from rosehips.

Soak the rosehips, raisins or sultanas, and apples in vinegar overnight.

After soaking, place the rosehips with remaining ingredients in a large, heavy saucepan.

Bring the mixture to a boil oveer high heat, then reduce heat and simmer, stirring occasionally, until mixture is thickened.

Leave to cool, then place chutney in clean, dry jars and cover with parafin and cellophane and plastic-lined lids (or glass jars with rubber seals and hinged lids).

Store chutney in a cool place.

Keep for at least a month before using.

Like all chutneys, this one improves with age.

It goes well with, turkey, ham, or game and is good during the winter holidays.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 4711% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 41g 41%
Dietary Fiber 5g 18%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 25%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed