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Rogan Josh

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Submitted by moumita

Meat (mutton in rich gravy)

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1500 1.5E+3
GRAMS GRAMS MUTTON
shoulder (cut into 4 cm pieces) *
¾ 177
CUP ML CURD CHEESE
beaten *
1 5
TEASPOON ML RED CHILE POWDER *
1 5
TEASPOON ML TURMERIC
powder
1 5
TEASPOON ML CORIANDER SEEDS
1 5
TEASPOON ML POPPY SEED
2 1E+1
TEASPOON ML CUMIN SEEDS
15 15
EACH ALMONDS
shelled *
2 2
EACH CARDAMOM PODS
brown cardomoms (peeled) *
4 4
EACH CLOVES, WHOLE
4 cloves *
2 1E+1
TEASPOONS ML COCONUT
grated *
¼ 1.3
TEASPOON ML PEPPERCORNS
1 1
X MACE
a large pinch *
5 5
EACH DRIED RED CHILES
soaked in 1/2 cup of hot water for 10-15 min and drained, and water reserved *
8 8
FLAKES FLAKES GARLIC *
20 2E+1
GMS GMS GINGER *
1 1
X NUTMEG
grated, a large pinch *
2 2
EACH BAY LEAVES *
½ 118
CUP ML VEGETABLE OIL
2 ½ 2.5
CM CM CINNAMON STICKS *
5 5
EACH CARDAMOM SEEDS
green and crushed *
2 2
MEDIUM MEDIUM ONIONS
grated, 1/4k
2 2
MEDIUM MEDIUM TOMATOES
chopped, 200grams
1 237
CUP ML WATER
1
X SALT
to taste *

Directions

In a pan roast Coriander, cumin, poppy seeds, almond, brown cardamoms, peppercorns, cloves, mace and coconut together.

And after roasting grind to a paste with whole chillies, ginger garlic and nutmeg.

Adding a little water in which chillies are soaked from time to time.

Heat oil in pressure cooker for 2 minutes.

Add bay leaves, green cardamon and cinnamon.

Stir for few second, now add grated onions and fry until it becomes golden.

Add tomatoes, turmeric, chilly powder and ground paste. Stir well.

Add 1 teaspoon curd. Stir fry until curd is well mixed.

Add the remaining curd in the same way, a teaspoon at a time. Fry until oil separates ( approx. 3 min). Add meat and salt. Fry until meat is lightly browned. Add water and stir.

Close the lid of cooker. Bring to full pressure on high heat. Now reduce heat and cook for 10 minutes.

Remove from heat. Allow it to cool.

Open it and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Good .... Great.

 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 141 89% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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