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Rogan Josh

 

Meat (mutton in rich gravy)
18

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

40

min

 

Ingredients

1500 grams mutton
shoulder (cut into 4 cm pieces)
*
¾ cup curd cheese
beaten
*
1 teaspoon red chile powder
*
1 teaspoon turmeric
powder
1 teaspoon coriander seeds
1 teaspoon poppy seed
2 teaspoon cumin seeds
15 almonds
shelled
*
2 cardamom pods
brown cardomoms (peeled)
*
4 cloves, whole
4 cloves
*
2 teaspoons coconut
grated
*
¼ teaspoon peppercorns
*
1 mace
a large pinch
*
5 dried red chiles
soaked in 1/2 cup of hot water for 10-15 min and drained, and water reserved
*
8 flakes garlic
*
20 gms ginger
*
1 nutmeg
grated, a large pinch
*
2 bay leaves
*
½ cup vegetable oil
2 ½ cm cinnamon sticks
*
5 cardamom seeds
green and crushed
*
2 medium onions
grated, 1/4k
2 medium tomatoes
chopped, 200grams
1 cup water
salt
to taste
*

Directions

In a pan roast Coriander, cumin, poppy seeds, almond, brown cardamoms, peppercorns, cloves, mace and coconut together.

And after roasting grind to a paste with whole chillies, ginger garlic and nutmeg.

Adding a little water in which chillies are soaked from time to time.

Heat oil in pressure cooker for 2 minutes.

Add bay leaves, green cardamon and cinnamon.

Stir for few second, now add grated onions and fry until it becomes golden.

Add tomatoes, turmeric, chilly powder and ground paste. Stir well.

Add 1 teaspoon curd. Stir fry until curd is well mixed.

Add the remaining curd in the same way, a teaspoon at a time. Fry until oil separates ( approx. 3 min). Add meat and salt. Fry until meat is lightly browned. Add water and stir.

Close the lid of cooker. Bring to full pressure on high heat. Now reduce heat and cook for 10 minutes.

Remove from heat. Allow it to cool.

Open it and serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Good .... Great.

about 8 years ago

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 14189% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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