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Robin's Vegetarian Pot Pie

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Submitted by jwcarlton

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

8 8
INCH INCH PIE SHELL (9 INCH)
and top, baked
¼ 59
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES *
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML GARLIC POWDER
3 7.1E+2
CUPS ML TOFU
cubed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
1 237
CUP ML CARROTS
chopped
1 237
2 473
CUPS ML GRAVY
chickenless

Directions

Set the pie shell aside.

Combine the flour, yeast, salt, garlic powder and tofu in a paper bag, and shake.

Sauté the tofu mixture in the oil until lightly browned.

Add the onion, celery and carrots and continue to sauté until onions are soft, about 5 minutes.

Add the other vegetables and cook until the vegetables are tender but crisp, about 5 minutes.

Preheat the oven to 375℉ (190℃).

Pour the gravy over the mixture in the skillet and stir. Pour into the pie shell. Roll out top dough and place on pie.

Bake for 30 minutes or until crust is lightly browned.

VARIATION: Pour vegetable mixture into an uncovered casserole dish and top with crushed cornflakes.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 814 56% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1469mg 61%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 33g
Vitamin A 66% Vitamin C 6%
Calcium 37% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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