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Roasted Poblano, White Bean, Turkey, & Steak Stew

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Recipe

Roasted Poblano, White Bean, Turkey, and Steak Stew recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup white beans
dried
½ pound ground turkey
lean, or ground beef
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½ pound beef, sirloin steak
boneless, cubed
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4 cups chicken broth
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½ cup beer
mexican (not dark)
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2 pounds poblano peppers
roasted, chopped
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1 each tomatoes
chopped
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1 medium onions
chopped
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1 each garlic cloves
minced
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½ cup cilantro
fresh, chopped
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2 ½ teaspoons red hot pepper sauce
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1 ½ teaspoons oregano
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2 ½ teaspoons cumin
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cup parsley leaves
chopped
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1 teaspoon salt
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml white beans
dried
226.8 g ground turkey
lean, or ground beef
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226.8 g beef, sirloin steak
boneless, cubed
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946 ml chicken broth
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118 ml beer
mexican (not dark)
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907.2 g poblano peppers
roasted, chopped
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1 each tomatoes
chopped
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1 medium onions
chopped
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1 each garlic cloves
minced
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118 ml cilantro
fresh, chopped
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13 ml red hot pepper sauce
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7.5 ml oregano
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13 ml cumin
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3E+1 ml parsley leaves
chopped
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5 ml salt
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5 ml black pepper
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Directions

Soak and cook beans until tender.

In a soup pot, sauté ground meat and sirloin until done.

Remove.

Add onions, garlic and cilantro to pot and sauté for 3 to 5 minutes or until onions are softened.

Add chicken broth, beer, poblano peppers and tomato.

Bring to a boil and reduce to a simmer.

Add meat, beans, tabasco, oregano, cumin, parsley, salt and pepper.

Stir well.

Simmer for 2 hours, stirring occasionally



* not incl. in nutrient facts Arrow up button

Comments


Penny

This is yummy. We don't use the poblano chiles. We substitute 1/2 tsp. cayenne pepper. We've got a pot of this chile going now! Yum! Yum!

 

 

Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 46335% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1041mg 43%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 86g
Vitamin A 10% Vitamin C 17%
Calcium 12% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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