Roasted Poblano, White Bean, Turkey, & Steak Stew
Yield
12 servingsPrep
10 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
white beans
dried |
|
½ | pound |
ground turkey
lean, or ground beef |
|
½ | pound |
beef, sirloin steak
boneless, cubed |
|
4 | cups |
chicken broth
|
|
½ | cup |
beer
mexican (not dark) |
|
2 | pounds |
poblano peppers
roasted, chopped |
* |
1 | each |
tomatoes
chopped |
|
1 | medium |
onions
chopped |
|
1 | each |
garlic cloves
minced |
|
½ | cup |
cilantro
fresh, chopped |
|
2 ½ | teaspoons |
red hot pepper sauce
|
|
1 ½ | teaspoons |
oregano
|
|
2 ½ | teaspoons |
cumin
|
|
⅛ | cup |
parsley leaves
chopped |
|
1 | teaspoon |
salt
|
|
1 | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
white beans
dried |
|
226.8 | g |
ground turkey
lean, or ground beef |
|
226.8 | g |
beef, sirloin steak
boneless, cubed |
|
946 | ml |
chicken broth
|
|
118 | ml |
beer
mexican (not dark) |
|
907.2 | g |
poblano peppers
roasted, chopped |
* |
1 | each |
tomatoes
chopped |
|
1 | medium |
onions
chopped |
|
1 | each |
garlic cloves
minced |
|
118 | ml |
cilantro
fresh, chopped |
|
13 | ml |
red hot pepper sauce
|
|
7.5 | ml |
oregano
|
|
13 | ml |
cumin
|
|
3E+1 | ml |
parsley leaves
chopped |
|
5 | ml |
salt
|
|
5 | ml |
black pepper
|
Directions
Soak and cook beans until tender.
In a soup pot, sauté ground meat and sirloin until done.
Remove.
Add onions, garlic and cilantro to pot and sauté for 3 to 5 minutes or until onions are softened.
Add chicken broth, beer, poblano peppers and tomato.
Bring to a boil and reduce to a simmer.
Add meat, beans, tabasco, oregano, cumin, parsley, salt and pepper.
Stir well.
Simmer for 2 hours, stirring occasionally