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Roasted Plums with Greek Yogurt

 

.
19

Yield

4

servings

Prep

8

min

Cook

15

min

Ready

25

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 x parchment paper
*
6 each plums
dark, halved and pitted
1 tablespoon butter
unsalted, melted
1 tablespoon sugar
½ cup greek yogurt
2 percent
2 tablespoons hazelnuts (filberts)
toastedin the oven at 375°F for 7 minutes, chopped
2 teaspoons honey

Directions

Heat oven to 375°F.

Line a baking sheet with parchment paper.

Place plums cut side up on sheet, brush with butter and sprinkle with sugar.

Bake until soft and some juices run off, about 15 minutes.

Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 13343% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 34mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 16%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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