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Roasted Citrus Chicken

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

25 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup lemon juice
fresh
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¼ cup lime juice
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¼ cup orange juice
fresh
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¼ cup olive oil
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1 teaspoon green chili peppers
red, crushed
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1 teaspoon cumin
ground
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1 teaspoon kosher salt
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2 each sweet vidalia onions
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8 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
59 ml lemon juice
fresh
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59 ml lime juice
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59 ml orange juice
fresh
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59 ml olive oil
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5 ml green chili peppers
red, crushed
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5 ml cumin
ground
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5 ml kosher salt
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2 each sweet vidalia onions
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8 each chicken breast halves, boneless, skinless
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Directions

Combine juices, pepper flakes, chile powder, cumin, and salt. Mix well.

Stir in onion slices. Place chicken parts into a glass baking pan.

Pour marinade over chicken; cover and chill for 12 to 24 hours.

Remove chicken to a roasting pan; surround with onion slices.

Roast at 375℉ (190℃) degrees for 45 minutes, until juices run clear, basting often with marinade.

Serve with onion slices; or cool, wrap in foil with onions, and serve in foil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 23538% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 367mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 21%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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