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Roasted Bell Pepper-and-Olive Pizza

 

This is a low-calory and vegetarian pizza, light and tasty, you don't worry about fat, calories, enjoy it.
15

Yield

12

servings

Prep

10

min

Cook

37

min

Ready

47

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 large sweet red bell peppers
2 large sweet yellow bell peppers
*
½ cup green olives
sliced
*
¼ cup parsley leaves
chopped fresh
2 teaspoons capers
drained
*
2 teaspoons red wine vinegar
¾ teaspoon olive oil
teaspoon black pepper
*
2 each pizza shell
talian cheese-flavored, or focaccias
*
6 tablespoons Parmesan cheese
freshly

Directions

Preheat broiler.

Cut bell peppers in half lengthwise, and discard seeds and membranes.

Place bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand.

Broil 15 for minutes or until blackened.

Place in a zip-top plastic bag, and seal.

Let stand 15 minutes.

Peel and cut into strips.

Combine bell peppers, green olives, and next 5 ingredients (olives through black pepper) in a bowl.

Preheat oven to 350°.

Divide the bell pepper mixture evenly among pizza crusts; sprinkle with cheese.

Bake at 350° for 7 minutes or until cheese melts.

Cut each into 12 wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 2147% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 80mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 61%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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