Roasted Bell Pepper-and-Olive Pizza
This is a low-calory and vegetarian pizza, light and tasty, you don't worry about fat, calories, enjoy it. 15
15
Ingredients
| 2 | large |
sweet red bell peppers
|
|
| 2 | large |
sweet yellow bell peppers
|
* |
| ½ | cup |
green olives
sliced |
* |
| ¼ | cup |
parsley leaves
chopped fresh |
|
| 2 | teaspoons |
capers
drained |
* |
| 2 | teaspoons |
red wine vinegar
|
|
| ¾ | teaspoon |
olive oil
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 2 | each |
pizza shell
talian cheese-flavored, or focaccias |
* |
| 6 | tablespoons |
Parmesan cheese
freshly |
Directions
Preheat broiler.
Cut bell peppers in half lengthwise, and discard seeds and membranes.
Place bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand.
Broil 15 for minutes or until blackened.
Place in a zip-top plastic bag, and seal.
Let stand 15 minutes.
Peel and cut into strips.
Combine bell peppers, green olives, and next 5 ingredients (olives through black pepper) in a bowl.
Preheat oven to 350°.
Divide the bell pepper mixture evenly among pizza crusts; sprinkle with cheese.
Bake at 350° for 7 minutes or until cheese melts.
Cut each into 12 wedges.
Nutrition Facts
Serving Size 32g (1.1 oz)Amount per Serving
Calories 2147% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 80mg
3%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
3g
Vitamin A 19%
•
Vitamin C 61%
Calcium 3%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
