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Risotto with Smoked Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth
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4 cups water
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2 teaspoons olive oil
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2 cups arborio (short-grain) rice
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½ cup white wine
dry
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4 each chicken breasts
smoked, sliced
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1 cup tomatoes
oven-dried
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¼ cup pine nuts
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1 cup brie cheese
cubed
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1 bunch asparagus
tips only, blanched
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¼ cup basil
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml chicken broth
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946 ml water
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1E+1 ml olive oil
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473 ml arborio (short-grain) rice
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118 ml white wine
dry
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4 each chicken breasts
smoked, sliced
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237 ml tomatoes
oven-dried
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59 ml pine nuts
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237 ml brie cheese
cubed
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1 bunch asparagus
tips only, blanched
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59 ml basil
chopped
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Directions

Combine the chicken stock and water in a large saucepan.

Bring to a boil over h igh heat; reduce heat.

Simmer gently to keep warm.

Heat the olive oil in a nonreactive medium saucepan.

Add the rice.

Cook over medium heat for 1 minute, stirring until the rice is coated.

Stir in the white wine.

Cook until absorbed.

Add the warmed chicken broth mixture 1 cup at a time, being sure that all liqui d is absorbed before adding more.

Cook over medium heat for 18 minutes or until rice is tender but firm stirring constantly.

Add the chicken, tomatoes, pine nuts, Brie cheese, asparagus tips, basil, salt and pepper; mix well.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 599g (21.1 oz)
Amount per Serving
Calories 62719% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 248mg 10%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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