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Riewe Schales(Turnip Casserole)

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Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups turnip
grated
* Camera
1 ½ cups potatoes
grated
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¾ cup milk
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½ cup yogurt, low-fat
½ cup bread crumbs
whole grain
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¼ cup vegetable oil
sunflower, olive or safflower
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2 medium onions
chopped
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1 tablespoon parsley leaves
dried
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½ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
355 ml turnip
grated
* Camera
355 ml potatoes
grated
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177 ml milk
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118 ml yogurt, low-fat
118 ml bread crumbs
whole grain
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59 ml vegetable oil
sunflower, olive or safflower
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2 medium onions
chopped
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15 ml parsley leaves
dried
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2.5 ml black pepper
ground
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Directions

Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.

Pour the mixture into a lightly greased shallow casserole (23 cm or 9 inches).

Then scatter the bread crumbs over the top.

Bake for 40 minutes at 375℉ (190℃) F (190 degrees C).

Serve immediately.

Variations: Fry the bread crumbs in a small amount of oil, before scattering them over the top of the dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 26354% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 143mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 13%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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