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Rice Primavera

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Submitted by tleustace

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
2 473
1 237
CUP ML ZUCCHINI
sliced
1 237
CUP ML MUSHROOMS
fresh, sliced
1 1
MEDIUM MEDIUM TOMATOES
seeded and chopped
¼ 59
CUP ML PARSLEY LEAVES
snipped fresh
79
½ 118
CUP ML MILK, SKIM
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML WHITE PEPPER
white or red, ground
3 7.1E+2
CUPS ML RICE
cooked

Directions

Heat garlic with oil in large skillet over medium-high heat; discard garlic.

Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp.

Add tomatoes and parsley; cook one minute longer.

Remove vegetables; set aside.

Place mayonnaise in same skillet; stir in milk, cheese and pepper.

Cook over medium heat, stirring until smooth.

Add rice; toss to coat.

Stir in reserved vegetables; heat through.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 395 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 96mg 4%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 21g
Vitamin A 23% Vitamin C 53%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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