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Rice & Chicken [Or Turkey]

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Curried rice with chicken or turkey, brown rice, kale, leeks, carrots, and mushrooms in one pot. A fiber-rich leftover-meat recycling meal with mild Indian warmth.

YIELD

2 servings

PREP

15 min

COOK

45 min

READY

60 min

Rice and chicken (or turkey) is the one-pot leftover savior every cook needs in their back pocket. Brown rice simmers with chicken broth, warm curry powder, and a pile of chopped vegetables (carrots, celery, leeks, kale, and mushrooms) until the grains are tender and the vegetables have released their sweetness into the rice. Pre-cooked chicken or turkey goes in at the very end so it just warms through instead of turning rubbery from extended simmering.

The brown rice is the key to this being a proper meal instead of a filler. Its nutty depth and fiber content hold up to the bold curry and earthy kale way better than white rice would. A quarter teaspoon of red pepper flakes is just enough to build warmth without turning this into a spicy dish. Perfect for the night after Thanksgiving when you’re cycling through turkey and want something that actually tastes fresh.

Kitchen Tips

  • Use a mix of water and chicken broth for the liquid. All-water makes a bland pot. All-broth can oversalt the rice.
  • Cut vegetables to roughly the same size so they cook evenly with the rice. Large chunks stay firm while small pieces dissolve.
  • Keep the lid on tight during the 35 to 40 minute simmer. Lifting the lid releases steam and extends cook time significantly.
  • Add the cooked meat only in the final 5 minutes. Longer heat dries out already-cooked poultry.

Variations

  • Swap curry powder for garam masala and a splash of coconut milk for a creamier, more Indian-leaning version.
  • Use wild rice or a brown-wild rice blend in place of plain brown rice for deeper, chewier texture. Adjust liquid ratio per package.
  • Add a handful of raisins or dried cranberries with the spices for sweet contrast against the curry.

Ingredients

¾ 177
CUP ML RICE
brown
1 ⅔ 394
CUPS ML LIQUID
(water and chicken broth) *
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
3 3
SMALL SMALL CARROTS
sliced
1 1
STALK STALK CELERY
chopped *
1 1
SMALL SMALL LEEK
chopped *
1 237
CUP ML KALE
fresh, chopped
½ 118
CUP ML MUSHROOMS
fresh, chopped *
5 144.5
OUNCES ML/G CHICKEN
cooked, chopped
158
CUP ML GREEN PEAS
frozen

Directions

Put rice and liquid in a medium saucepan and bring to a boil.

Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.

Return to a boil, reduce heat, cover and simmer for 35 to 40 minutes, or until most of the liquid is absorbed.

Add meat and peas, and cook another 5 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 202 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 96mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 184% Vitamin C 40%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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