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Rice and Cheese Casserole

 

Rice and Cheese Casserole recipe
59

Yield

6

servings

Prep

40

min

Cook

20

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 ½ cups brown rice
cooked
3 each scallions, spring or green onions
chopped
1 cup cottage cheese (low-fat 1%)
1 teaspoon dill weed
¼ cup Parmesan cheese
freshly grated
½ cup milk, skim
½ teaspoon dijon mustard

Directions

Combine all but the last ingredient in a mixing bowl.

Pour into a casserole dish coated with nonstick vegetable spray.

Bake in a preheated 350℉ (180℃) oven for 15 to 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 33910% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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