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Make-Ahead: Baked Curried Beef & Sweet Potatoes

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Recipe

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

 

Yield

4 servings

Prep

75 min

Cook

30 min

Ready

105 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 onions
chopped
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1 tablespoon ginger root
fresh, minced
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1 pound ground beef, lean
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2 cups beef stock
prefer veal stock if possible
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2 tablespoons curry powder
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2 tablespoons tomato paste
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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cup raisins, seedless
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cup almonds
slivered, toasted
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4 small sweet potatoes, or yams
peeled, cut into large chunks
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1 tablespoon butter
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salt
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black pepper
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2 tablespoons parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 each onions
chopped
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15 ml ginger root
fresh, minced
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453.6 g ground beef, lean
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473 ml beef stock
prefer veal stock if possible
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3E+1 ml curry powder
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3E+1 ml tomato paste
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5 ml cumin
ground
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5 ml coriander
ground
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79 ml raisins, seedless
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79 ml almonds
slivered, toasted
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4 small sweet potatoes, or yams
peeled, cut into large chunks
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15 ml butter
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1 x salt
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1 x black pepper
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3E+1 ml parsley leaves
fresh
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Directions

[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving].

In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.

Add beef; cook, breaking up with spoon, for about 7 minutes or until browned. Drain off fat. Stir in stock, curry powder, tomato paste, cumin and coriander.

Bring to boil; reduce heat and simmer, stirring occasionally, for 20 to 25 minutes or until most of the liquid has evaporated. Stir in raisins.

[Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to room temperature]. Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L) casserole.

Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil. Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste. Stir in parsley.

Transfer to separate 4-cup (1 L) casserole.

[Tip: To save time, microwave the sweet potatoes, whole, on High for 7 to 9 minutes or until tender when pierced with fork.]

Can be covered and refrigerated for up to 1 day. Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.

Bake both casseroles, covered, in 350℉ (180℃) F oven for about 30 minutes or until bubbling.

To serve:

Spoon sweet potatoes onto heated platter; make a well in centre. Spoon beef over top.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is delicious - a favourite of our family - and so easy!!

 

 

Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 41941% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 378mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 68g
Vitamin A 238% Vitamin C 31%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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