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Refreshing Bean and Fresh Vegetable Salad

 

A very nutritious salad and tastes refreshingly delicious.
22

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

15 ½ ounces white beans
Goya small
salt
to taste
*
olive oil, extra-virgin
to taste
*
½ lemon
juice
*
thyme
chopped, to taste
*
parsley leaves
chopped, to taste
*
2 cloves garlic
finely minced
*
4 stick celery
chopped
*
1 small sweet red bell peppers
chopped
1 medium onions
chopped
2 medium tomatoes
on the vine, seeded and chopped
black pepper
to taste
*

Directions

Rinse the beans thoroughly under running water and dry.

Chop the tomatoes, onion, pepper, and celery into a small dice.

Aim for the same size or less than the beans. Mince the garlic fine however for a more uniform dispersal throughout the salad.

Add in the parsley, thyme and lemon juice and then adjust the olive oil, salt, and pepper to suit your taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 1683% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 56%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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