Refreshing Bean and Fresh Vegetable Salad
A very nutritious salad and tastes refreshingly delicious. 22
22
Ingredients
| 15 ½ | ounces |
white beans
Goya small |
|
|
salt
to taste |
* | ||
|
olive oil, extra-virgin
to taste |
* | ||
| ½ |
lemon
juice |
* | |
|
thyme
chopped, to taste |
* | ||
|
parsley leaves
chopped, to taste |
* | ||
| 2 | cloves |
garlic
finely minced |
* |
| 4 | stick |
celery
chopped |
* |
| 1 | small |
sweet red bell peppers
chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
on the vine, seeded and chopped |
|
|
black pepper
to taste |
* |
Directions
Rinse the beans thoroughly under running water and dry.
Chop the tomatoes, onion, pepper, and celery into a small dice.
Aim for the same size or less than the beans. Mince the garlic fine however for a more uniform dispersal throughout the salad.
Add in the parsley, thyme and lemon juice and then adjust the olive oil, salt, and pepper to suit your taste.
Nutrition Facts
Serving Size 154g (5.4 oz)Amount per Serving
Calories 1683% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate
11g
11%
Dietary Fiber 8g
30%
Sugars g
Protein
20g
Vitamin A 22%
•
Vitamin C 56%
Calcium 10%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
