Refreshing Bean & Fresh Vegetable Salad
A very nutritious salad and tastes refreshingly delicious.
Yield
6 servingsPrep
10 minCook
5 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 ½ | ounces |
white beans
Goya small |
|
|
salt
to taste |
*
|
||
|
olive oil, extra-virgin
to taste |
*
|
||
| ½ |
lemon
juice |
*
|
|
|
thyme
chopped, to taste |
*
|
||
|
parsley leaves
chopped, to taste |
*
|
||
| 2 | cloves |
garlic
finely minced |
*
|
| 4 | stick |
celery
chopped |
*
|
| 1 | small |
sweet red bell peppers
chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
on the vine, seeded and chopped |
|
|
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 448 | ml/g |
white beans
Goya small |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
olive oil, extra-virgin
to taste |
*
|
| 0.5 | x |
lemon
juice |
*
|
| 1 | x |
thyme
chopped, to taste |
*
|
| 1 | x |
parsley leaves
chopped, to taste |
*
|
| 2 | x |
garlic
finely minced |
*
|
| 452 | g |
celery
chopped |
*
|
| 1 | small |
sweet red bell peppers
chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
on the vine, seeded and chopped |
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Rinse the beans thoroughly under running water and dry.
Chop the tomatoes, onion, pepper, and celery into a small dice.
Aim for the same size or less than the beans. Mince the garlic fine however for a more uniform dispersal throughout the salad.
Add in the parsley, thyme and lemon juice and then adjust the olive oil, salt, and pepper to suit your taste.
