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Red Potato Casserole

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups tomatoes
fresh, chopped
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2 cups red skinned potatoes
peeled, cubed
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½ cup red onion
diced
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¼ cup olive oil, extra-virgin
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1 tablespoon basil
fresh, chopped
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2 tablespoons parsley leaves
fresh
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2 teaspoons oregano
dried
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¼ cup water
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½ teaspoon paprika
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¾ teaspoon salt
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½ teaspoon black pepper
freshly ground
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2 cups tofu
baked or firm
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Ingredients

Amount Measure Ingredient Features
473 ml tomatoes
fresh, chopped
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473 ml red skinned potatoes
peeled, cubed
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118 ml red onion
diced
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59 ml olive oil, extra-virgin
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15 ml basil
fresh, chopped
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3E+1 ml parsley leaves
fresh
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1E+1 ml oregano
dried
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59 ml water
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2.5 ml paprika
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3.8 ml salt
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2.5 ml black pepper
freshly ground
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473 ml tofu
baked or firm
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Directions

Combine all the ingredients in a casserole dish and mix well.

Cover and bake in a preheated 425 degree F oven for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 51268% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 926mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 47g
Vitamin A 49% Vitamin C 57%
Calcium 94% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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