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Oriental Wings

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
30 Chicken chicken wings
tips removed
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2 large eggs
beaten
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1 cup all-purpose flour
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1 teaspoon garlic powder
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½ teaspoon black pepper
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1 x vegetable oil
for deep frying
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1 cup teriyaki sauce
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1 cup honey
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Ingredients

Amount Measure Ingredient Features
3E+1 Chicken chicken wings
tips removed
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2 large eggs
beaten
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237 ml all-purpose flour
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5 ml garlic powder
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2.5 ml black pepper
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1 x vegetable oil
for deep frying
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237 ml teriyaki sauce
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237 ml honey
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Directions

Dip the wings into the beaten eggs and allow them to drain for a few minutes.

Dredge in flour seasoned with the garlic powder, pepper and salt until they are fully coated.

Heat oil between 350 and 360 degrees F, or until a drop of beaten egg rises bubbly to the surface.

Deep fry several at a time until golden brown and crisp.

Drain on paper towels.

Mix teriyaki sauce and honey.

After wings have drained, but are still hot, brush or marinade with sauce mixture for 5 to 10 minutes.

Shake off excess sauce, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 4695% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 2799mg 117%
Total Carbohydrate 35g 35%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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