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Red Kidney Bean Stew

Submitted by evon

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1

TABLESPOON OLIVE OIL

1

LARGE ONIONS
sliced

1

LARGE SWEET RED BELL PEPPERS
seeded and chopped

2

EACH CARROTS
scraped and diced

2

EACH LEEKS *

2

EACH CELERY STALKS
sliced

2

CUPS MUSHROOMS
washed and sliced

4

EACH TOMATOES
peeled and quartered

½

CUP RED KIDNEY BEANS
dried, soaked, cooked and drained

½

TEASPOON PAPRIKA

1

X SALT *

1

X BLACK PEPPER
freshly ground *

Directions

Heat the oil in a large saucepan and add the onion, red pepper, carrots, leeks or zucchini and celery.

Cook gently for 10 minutes, covered, then add the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.

Continue to cook, covered, for a further 10 to 15 minutes.

Check the seasoning and serve.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 322g (11.4 oz)

Amount per Serving

Calories 124 28% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 143mg 6%

Total Carbohydrate 7g 7%

Dietary Fiber 5g 18%

Sugars g

Protein 10g

Vitamin A 153% • Vitamin C 124%

Calcium 5% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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