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Red Kidney Bean Stew

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Submitted by evon

Vegetarian red kidney bean stew loaded with mushrooms, tomatoes, red pepper, leeks, carrots, and celery with a touch of paprika. A hearty one-pot meal in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This vegetarian kidney bean stew is packed with vegetables and comes together in one pot in about 40 minutes. Red pepper, carrots, leeks, celery, mushrooms, and fresh tomatoes all go into the pot with cooked kidney beans and a shake of paprika.

The vegetables cook in two stages. The firmer ones (onion, pepper, carrots, leeks, celery) soften covered for 10 minutes first, building a flavorful base. Then the mushrooms, tomatoes, and beans join for another 10 to 15 minutes. This staggered approach means nothing is overcooked and everything keeps some texture.

No stock is needed here. The tomatoes break down and release their juices, which combine with the moisture from the mushrooms and the covered cooking to create a natural, light broth. The paprika adds warmth and a subtle smokiness.

This is a straightforward, wholesome stew that lets the vegetables speak for themselves.

Kitchen Tips

  • Cook dried kidney beans ahead of time or use canned (rinsed and drained) for speed
  • Keep the lid on during both cooking stages so the vegetables steam in their own juices
  • Paprika loses its flavor quickly, so use a fresh jar for the best results

Variations

  • Swap leeks for zucchini as the recipe suggests for a summer version
  • Add a pinch of smoked paprika or cayenne for more depth and heat
  • Serve over rice or with crusty bread to soak up the broth

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONION
sliced
1 1
LARGE LARGE SWEET RED BELL PEPPER
seeded and chopped
2 2
EACH CARROTS
scraped and diced
2 2
EACH EACH LEEK *
2 2
STALKS EACH CELERY
sliced
2 473
CUPS ML MUSHROOMS
washed and sliced
4 4
EACH TOMATOES
peeled and quartered
½ 118
CUP ML RED KIDNEY BEANS
dried, soaked, cooked and drained
½ 2.5
TEASPOON ML PAPRIKA
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Heat the oil in a large saucepan and add the onion, red pepper, carrots, leeks or zucchini and celery.

Cook gently for 10 minutes, covered, then add the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.

Continue to cook, covered, for a further 10 to 15 minutes.

Check the seasoning and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 124 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 10g
Vitamin A 153% Vitamin C 124%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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