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Red Curry Mixed Vegetables

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Red curry paste
7 each red chili peppers
chopped
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½ teaspoon black pepper
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2 teaspoons coriander
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3 each kaffir lime leaves
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1 each lemongrass
stalk, chopped
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2 teaspoons galangal root
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¼ teaspoon salt
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2 each garlic cloves
chopped
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¼ cup onions
chopped
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1 tablespoon vegetable oil
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Vegetables
1 cup coconut milk
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¼ teaspoon salt
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1 teaspoon brown sugar
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1 teaspoon soy sauce, tamari
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2 tablespoons vegetable oil
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1 cup green beans
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1 cup eggplant
chopped
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1 cup green bell peppers
chopped
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1 cup mushrooms
sliced
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10 each basil
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1 teaspoon lime zest
grated
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Ingredients

Amount Measure Ingredient Features
Red curry paste
7 each red chili peppers
chopped
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2.5 ml black pepper
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1E+1 ml coriander
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3 each kaffir lime leaves
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1 each lemongrass
stalk, chopped
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1E+1 ml galangal root
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1.3 ml salt
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2 each garlic cloves
chopped
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59 ml onions
chopped
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15 ml vegetable oil
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Vegetables
237 ml coconut milk
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1.3 ml salt
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5 ml brown sugar
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5 ml soy sauce, tamari
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3E+1 ml vegetable oil
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237 ml green beans
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237 ml eggplant
chopped
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237 ml green bell peppers
chopped
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237 ml mushrooms
sliced
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1E+1 each basil
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5 ml lime zest
grated
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Directions

PASTE: Process all ingredients in a blender or food processor until smooth.

Keeps in the refrigerator for up to 3 weeks or will freeze for 3 months.

MIXED VEGETABLES: Combine coconut milk, salt and sugar.

Set aside.

Heat oil in a wok over medium heat.

Add 1 tablespoon curry paste (or more to taste) and stir fry for 1 minute.

Increase heat to high and add beans, eggplant, pepper and mushrooms.

Stir fry until the vegetables are tender crisp.

Reduce heat to medium and add coconut milk mixture while stirring and heat for 1 minute.

Serve hot over cooked jasmine rice and garnish with basil leaves and lime peel.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 23185% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 64%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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