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Red Bell Pepper Soup

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Submitted by jmar

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
1 237
CUP ML POTATOES
chopped
1 237
CUP ML CARROTS
julienned
1 1
LARGE LARGE SWEET RED BELL PEPPERS
diced
1 5
TEASPOON ML ROSEMARY LEAVES
½ 2.5
TEASPOON ML FENNEL BULB
½ 7.5
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML PARSLEY LEAVES
2 473
CUPS ML STOCK
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté onion in olive oil for 2 minutes.

Add half the carrots, the rest of the vegetables along with the seasonings andamp; continue to sauté for 5 minutes.

Add the stock andamp; the soy sauce.

Bring to a boil andamp; simmer for 20 minutes or until the vegetables are tender.

Purée the soup.

Return to the pot andamp; add the rest of the carrots.

Return the soup to a boil andamp; simmer for 5 minutes, stirring constantly.

Serve piping hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 158 47% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 649mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 142% Vitamin C 98%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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