Rainbow Raditore with Chicken, Broccoli, Red Peppers
Yield
2 servingsPrep
15 minCook
6 minReady
25 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
12 | ounces |
pasta, corkscrew
|
* |
1 | tablespoon |
olive oil
|
|
¼ | cup |
mayonnaise
|
|
¼ | cup |
sour cream
|
|
½ | cup |
artichokes
marinated |
|
¼ | cup |
Parmesan cheese
|
|
1 | each |
lemon
juiced |
|
1 | clove |
garlic
|
|
½ | cup |
chicken
cubed |
|
½ | cup |
broccoli florets
|
|
¼ | cup |
sweet red bell peppers
|
|
2 | tablespoons |
olives
sliced |
* |
2 | tablespoons |
basil
fresh |
|
1 | x |
salt and black pepper
to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
346.8 | ml/g |
pasta, corkscrew
|
* |
15 | ml |
olive oil
|
|
59 | ml |
mayonnaise
|
|
59 | ml |
sour cream
|
|
118 | ml |
artichokes
marinated |
|
59 | ml |
Parmesan cheese
|
|
1 | each |
lemon
juiced |
|
1 | clove |
garlic
|
|
118 | ml |
chicken
cubed |
|
118 | ml |
broccoli florets
|
|
59 | ml |
sweet red bell peppers
|
|
3E+1 | ml |
olives
sliced |
* |
3E+1 | ml |
basil
fresh |
|
1 | x |
salt and black pepper
to taste |
* |
Directions
Boil pasta until tender (4-6 minutes), rinse immediately with cold water and add 1 tablespoon olive oil.
In a blender combine mayonnaise, sour cream, artichoke, parmesan, lemon, garlic.
Blend until smooth.
In large bowl combine pasta and the last 5 ingredients.
Toss together with dressing.