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Rainbow Raditore with Chicken, Broccoli, Red Peppers

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

6 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces pasta, corkscrew
*
1 tablespoon olive oil
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¼ cup mayonnaise
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¼ cup sour cream
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½ cup artichokes
marinated
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¼ cup Parmesan cheese
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1 each lemon
juiced
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1 clove garlic
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½ cup chicken
cubed
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½ cup broccoli florets
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¼ cup sweet red bell peppers
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2 tablespoons olives
sliced
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2 tablespoons basil
fresh
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta, corkscrew
*
15 ml olive oil
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59 ml mayonnaise
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59 ml sour cream
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118 ml artichokes
marinated
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59 ml Parmesan cheese
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1 each lemon
juiced
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1 clove garlic
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118 ml chicken
cubed
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118 ml broccoli florets
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59 ml sweet red bell peppers
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3E+1 ml olives
sliced
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3E+1 ml basil
fresh
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1 x salt and black pepper
to taste
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Directions

Boil pasta until tender (4-6 minutes), rinse immediately with cold water and add 1 tablespoon olive oil.

In a blender combine mayonnaise, sour cream, artichoke, parmesan, lemon, garlic.

Blend until smooth.

In large bowl combine pasta and the last 5 ingredients.

Toss together with dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 19267% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 237mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 18% Vitamin C 46%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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