Search
by Ingredient

Quinoa Jambalaya

StarStarStarStarHalf star

Submitted by tocarro

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
28 809.2
OUNCES ML/G TOMATOES
crushed
1 1
EACH EACH BAY LEAVES *
½ 7.5
TABLESPOON ML THYME *
¾ 3.8
TEASPOON ML SEA SALT
¾ 177
CUP ML WATER
1 237
CUP ML QUINOA
1 1
EACH EACH GREEN BELL PEPPERS
diced
½ 118
CUP ML PARSLEY LEAVES
chopped
1 237
CUP ML CELERY
chopped
2 2
1 1
X X SHRIMP *

Directions

Heat oil in a heavy saucepan.

Add flour and stir until a frangrant aroma is released (3 minutes).

Add onion, garlic, tomatoes, bay leaf, thyme and salt.

Mix and simmer, covered for 10 minutes. Add water to stock.

Bring to boil.

Add quinoa, green pepper, parsley, celery, and green onion.

Cover and cook another 3 to 5 minutes longer.

Turn heat off and let sit covered for 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 165 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 30% Vitamin C 65%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe