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Quick & Easy Microwave Beef Stew

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Recipe

Quick & Easy Microwave Beef Stew recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 pound beef
cooked
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4 medium carrots
cut into 2 1/2 inch strips
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3 medium potatoes
pared and cut into 1 1/2 inch cubes
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1 cup celery
sliced
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1 envelope onion soup mix
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3 tablespoons unbleached all-purpose flour
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2 ¼ cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
cooked
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4 medium carrots
cut into 2 1/2 inch strips
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3 medium potatoes
pared and cut into 1 1/2 inch cubes
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237 ml celery
sliced
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1 envelope onion soup mix
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45 ml unbleached all-purpose flour
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532 ml water
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Directions

Mix all ingredients in 2½ quart casserole.

Cover and microwave on high (100%) to boiling, 10 to 12 minutes; stir.

Cover and let stand 5 minutes and microwave until vegetables are tender, 10 to 12 minutes more, stirring every 5 minutes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

My oven died over the weekend so I'm having to use my m/wave for all my cooking atm, desperately searching for yummy meals and came across this one, it's currently cooking away right now, can't wait to tuck into it :)

 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 31540% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 97mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 45g
Vitamin A 138% Vitamin C 15%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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