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Quick & Easy Microwave Beef Stew

 

Quick & Easy Microwave Beef Stew recipe
129

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

40

min

 

Ingredients

1 pound beef
cooked
4 medium carrots
cut into 2 1/2 inch strips
3 medium potatoes
pared and cut into 1 1/2 inch cubes
1 cup celery
sliced
1 envelope onion soup mix
*
3 tablespoons unbleached all-purpose flour
2 ¼ cups water

Directions

Mix all ingredients in 2½ quart casserole.

Cover and microwave on high (100%) to boiling, 10 to 12 minutes; stir.

Cover and let stand 5 minutes and microwave until vegetables are tender, 10 to 12 minutes more, stirring every 5 minutes.

 

* not incl. in nutrient facts

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Comments

Perth, Australia
 about 2 months ago

My oven died over the weekend so I'm having to use my m/wave for all my cooking atm, desperately searching for yummy meals and came across this one, it's currently cooking away right now, can't wait to tuck into it :)

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 31540% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 97mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 45g
Vitamin A 138% Vitamin C 15%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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