Quick Chicken & Rice

Directions

Mix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350℉ (180℃) for 45 minutes to 1 hour until rice absorbs all water.

314 calories per serving 1 serving= ½ Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges