Quebec Poached Salmon
Quebec Poached Salmon recipe
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
salmon steaks
|
*
|
| 1 | tablespoon |
vegetable oil
salad |
|
| 1 | x |
lemon juice
|
*
|
| 1 | tablespoon |
salt
|
|
| 1 | each |
onions
|
|
| 4 | each |
parsley sprigs
|
*
|
| Sauce | |||
| ½ | cup |
scallions, spring or green onions
tops |
|
| ½ | cup |
green bell peppers
|
|
| ¼ | cup |
parsley leaves
|
|
| ½ | cup |
spinach
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | cup |
mayonnaise
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
salmon steaks
|
*
|
| 15 | ml |
vegetable oil
salad |
|
| 1 | x |
lemon juice
|
*
|
| 15 | ml |
salt
|
|
| 1 | each |
onions
|
|
| 4 | each |
parsley sprigs
|
*
|
| Sauce | |||
| 118 | ml |
scallions, spring or green onions
tops |
|
| 118 | ml |
green bell peppers
|
|
| 59 | ml |
parsley leaves
|
|
| 118 | ml |
spinach
|
|
| 3E+1 | ml |
lemon juice
|
|
| 237 | ml |
mayonnaise
|
|
Directions
Spread the oil in a fry pan or baking dish .
Place the salmon steaks next to one another, but not overlapping.
Add the lemon juice and peel, peppercorns, salt, onion and just enough hot water to cover the fish.
Cover and poach on top of the stove (if using fry pan) over low heat, for 10 to 12 minutes or in 325℉ (160℃) oven (in baking dish) for the same length of time or until the salmon flakes.
Allow the fish to cool in the liquid. Drain well and remove the skin.
Arrange on platter, then cover completely with the following sauce.
