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Quebec Poached Salmon

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Submitted by marylou442

Quebec Poached Salmon recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH SALMON STEAKS *
1 15
TABLESPOON ML VEGETABLE OIL
salad
1 1
X X LEMON JUICE *
1 15
TABLESPOON ML SALT
1 1
EACH EACH ONIONS
4 4
EACH EACH PARSLEY SPRIGS *
Sauce
½ 118
¼ 59
½ 118
CUP ML SPINACH
2 3E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML MAYONNAISE

Directions

Spread the oil in a fry pan or baking dish .

Place the salmon steaks next to one another, but not overlapping.

Add the lemon juice and peel, peppercorns, salt, onion and just enough hot water to cover the fish.

Cover and poach on top of the stove (if using fry pan) over low heat, for 10 to 12 minutes or in 325℉ (160℃) oven (in baking dish) for the same length of time or until the salmon flakes.

Allow the fish to cool in the liquid. Drain well and remove the skin.

Arrange on platter, then cover completely with the following sauce.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Maybe I should send it to the recipe box of mine

 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 277 74% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2171mg 90%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 48%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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