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Pusit Relleno - Stuffed Calamari

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 large squid
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½ pound ground pork
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3 each scallions, spring or green onions
finely sliced
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1 each eggs
beaten
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1 x salt and black pepper
to taste
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1 clove garlic
minced
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1 tablespoon vegetable oil
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1 medium onions
chopped
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1 medium tomatoes
chopped
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½ each bay leaves
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
12 large squid
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226.8 g ground pork
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3 each scallions, spring or green onions
finely sliced
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1 each eggs
beaten
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1 x salt and black pepper
to taste
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1 clove garlic
minced
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15 ml vegetable oil
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1 medium onions
chopped
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1 medium tomatoes
chopped
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0.5 each bay leaves
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15 ml soy sauce, tamari
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Directions

Remove squid heads and ink sacs, clean the calamari outside and inside.

Sprinkle salt lightly on squids and set aside.

In a large bowl combine ground pork, green onions, beaten egg and a little salt and pepper.

Stuff squid cavities with meat mixture.

This is messy and slippery, don't over stuff the calamari as the stuffing will swell when cooking.

A pastry bag makes this easier to do.

Place a pan in a steamer and steam the calamari covered for 10 to 15 minutes, or until filling is cooked.

Drain liquid and set aside.

Prepare sauce while steaming calamari.

In a skillet over medium heat, sauté garlic in oil until lightly browned.

Add onion and stir for 1 minute.

Add tomato, bay leaf and soy sauce and cook for 3 to 5 minutes until tomato pieces are soft.

Pour sauce on top of stuffed calamari.

Serve with rice.

Note: save the tentacles from the calamari and as a side dish stir fry them with some shrimp and vegetables.

use the broth from steaming the calamari as a liquid in this dish.

This is NOT a good dish to serve to people who don't like calamari or are a bit squeamish.

Regular bananas can be used but they should be very firm and green.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 45346% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 509mg 170%
Sodium 702mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 84g
Vitamin A 7% Vitamin C 22%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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