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Purloo

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 slices bacon
chopped
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1 medium onions
chopped
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1 medium green bell peppers
chopped
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1 cup okra
thinly sliced
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1 each garlic cloves
minced
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1 cup ham
cooked, julienned
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3 cups rice
cooked
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1 medium tomatoes
seeded and chopped
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1 teaspoon thyme
dried
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½ teaspoon salt
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½ teaspoon basil
dried
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teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
3 slices bacon
chopped
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1 medium onions
chopped
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1 medium green bell peppers
chopped
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237 ml okra
thinly sliced
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1 each garlic cloves
minced
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237 ml ham
cooked, julienned
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7.1E+2 ml rice
cooked
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1 medium tomatoes
seeded and chopped
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5 ml thyme
dried
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2.5 ml salt
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2.5 ml basil
dried
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0.6 ml red pepper flakes
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Directions

Cook bacon over medium heat in large skillet until brown; drain fat.

Stir in onion, pepper, okra and garlic; sauté 2 to 3 minutes or until onion is tender.

Add ham, continue cooking 3 minutes.

Add rice, tomato, thyme, salt, basil and pepper flakes.

Heat thoroughly; serve as a side dish or a main dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 5686% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 445mg 19%
Total Carbohydrate 39g 39%
Dietary Fiber 4g 15%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 56%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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