Search
by Ingredient

Purloo

StarStarStarStarStar

Submitted by Classeed

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
SLICES SLICES BACON
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 237
CUP ML OKRA
thinly sliced
1 1
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML HAM
cooked, julienned *
3 7.1E+2
CUPS ML RICE
cooked
1 1
MEDIUM MEDIUM TOMATOES
seeded and chopped
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dried *
0.6
TEASPOON ML RED PEPPER FLAKES

Directions

Cook bacon over medium heat in large skillet until brown; drain fat.

Stir in onion, pepper, okra and garlic; sauté 2 to 3 minutes or until onion is tender.

Add ham, continue cooking 3 minutes.

Add rice, tomato, thyme, salt, basil and pepper flakes.

Heat thoroughly; serve as a side dish or a main dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 568 6% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 445mg 19%
Total Carbohydrate 39g 39%
Dietary Fiber 4g 15%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 56%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe