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Pumpkin Spice Bread

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Recipe

 

Yield

1 loaf

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
1 ¼ cups whole-wheat flour
or unbleached white, plus more to prepare pan
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1 ½ teaspoons cinnamon
ground
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½ teaspoon nutmeg
ground
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1 teaspoon pumpkin pie spice
1 teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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½ cup dates
chopped, pitted
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½ cup rolled oats
old fashioned
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¾ cup buttermilk
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¼ cup canola oil
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1 large eggs
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cup maple syrup
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½ cup canned pumpkin purée
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¼ cup raisins, seedless
plump 10 minutes in hot water to cover, drain
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
296 ml whole-wheat flour
or unbleached white, plus more to prepare pan
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7.5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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5 ml pumpkin pie spice
5 ml baking powder
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2.5 ml baking soda
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2.5 ml salt
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118 ml dates
chopped, pitted
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118 ml rolled oats
old fashioned
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177 ml buttermilk
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59 ml canola oil
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1 large eggs
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79 ml maple syrup
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118 ml canned pumpkin purée
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59 ml raisins, seedless
plump 10 minutes in hot water to cover, drain
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Directions

Preheat oven to 400℉ (200℃).

Coat 1½-quart loaf pan with cooking spray; lightly dust with flour. Shake out excess flour.

Combine 1¼ cups flour, cinnamon, nutmeg, pumpkin pie spice, baking powder, baking soda and salt in large bowl.

Add dates and oats; toss to coat.

Whisk together buttermilk, oil, egg, maple syrup and pumpkin purée in separate bowl. Stir in drained raisins.

Combine wet and dry ingredients, folding until just incorporated. Spoon batter into prepared pan.

Bake for 25 minutes. Reduce oven temperature to 300 degrees and bake until wooden pick inserted into center comes out clean, 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 53230% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 437mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 97% Vitamin C 4%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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