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Pumpkin Oat Muffins

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Recipe

I baked these muffins and found them tasty and of course nutritional.

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup unbleached all-purpose flour
sifted
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2 teaspoons baking powder
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1 teaspoon pumpkin pie spice
¼ teaspoon baking soda
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½ teaspoon salt
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¾ cup canned pumpkin purée
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½ cup brown sugar
packed
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1 large eggs
slightly beaten
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¼ cup milk
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¼ cup vegetable oil
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1 cup oats, quick cooking
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½ cup raisins, seedless
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1 x crumb crust
(see below)
*

Ingredients

Amount Measure Ingredient Features
237 ml unbleached all-purpose flour
sifted
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1E+1 ml baking powder
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5 ml pumpkin pie spice
1.3 ml baking soda
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2.5 ml salt
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177 ml canned pumpkin purée
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118 ml brown sugar
packed
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1 large eggs
slightly beaten
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59 ml milk
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59 ml vegetable oil
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237 ml oats, quick cooking
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118 ml raisins, seedless
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1 x crumb crust
(see below)
*

Directions

Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

Combint pumpkin, brown sugar, egg, milk, oil, oats and raisins in bowl; blend well.

Add dry ingredients all at once, stirring just enough to moisten.

Spoon batter into grease 3-inch muffin-pan cups, filling 2/3rds full.

Sprinkle with crumb topping.

Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.

Serve hot with homemade jelly or jam.

CRUMB TOPPING: Combine ½ cup brown sugar (packed), 1 tablespoon unbleached flour, ¼ teaspoon pumpkin pie spice and 2 tablespoon butter or regular margarine in bowl.

Mix until crumbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 12240% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 120mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 48% Vitamin C 1%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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