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Pumpkin & Maple Sugar Pie

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Recipe

 

Yield

servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces pumpkin
canned
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2 tablespoons all-purpose flour
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½ teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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½ teaspoon ginger
ground
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1 tablespoon margarine
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1 cup sugar
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1 cup milk
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2 tablespoons maple syrup
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2 large eggs
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1 each pie shell (9 inch)
9 inch, unbaked
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1 x whipped cream
optional
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g pumpkin
canned
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3E+1 ml all-purpose flour
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2.5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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2.5 ml ginger
ground
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15 ml margarine
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237 ml sugar
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237 ml milk
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3E+1 ml maple syrup
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2 large eggs
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1 each pie shell (9 inch)
9 inch, unbaked
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1 x whipped cream
optional
* Camera

Directions

In a mixing bowl, combine all ingredients except the last two.

Pour into the pie shell.

Bake at 425℉ (220℃) for 15 minutes. Reduce heat to 350 and continue baking for about 45 minutes more, or until knife inserted near the center comes out clean.

Cool to room temperature, refrigerate.

Garnish with whipped cream if desired.

Try to use REAL maple syrup for this pie; it does not taste the same with the imitation type.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 52929% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 309mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 381% Vitamin C 9%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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