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Provencal Chicken Breasts with Rosemary Orzo

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skin-on
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2 tablespoons olive oil
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½ cup white wine
dry
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2 large garlic cloves
minced
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4 each leeks
white part, chopped, washed and drained
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2 cups chicken broth
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28-32 ounces tomatoes
whole, drained and chopped
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1 teaspoon orange zest
freshly grated
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1 cup kalamata olives
or nicoise olives
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Rosemary orzo
1 pound orzo pasta
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3 tablespoons olive oil
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1 tablespoon rosemary leaves
fresh, finely chopped
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skin-on
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3E+1 ml olive oil
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118 ml white wine
dry
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2 large garlic cloves
minced
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4 each leeks
white part, chopped, washed and drained
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473 ml chicken broth
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tomatoes
whole, drained and chopped
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5 ml orange zest
freshly grated
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237 ml kalamata olives
or nicoise olives
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Rosemary orzo
453.6 g orzo pasta
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45 ml olive oil
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15 ml rosemary leaves
fresh, finely chopped
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Directions

Pat chicken dry with paper towels and season with salt and pepper.

In a large skillet heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, transferring with tongs as browned to a large plate.

Add wine and boil, scraping up browned bits until almost evaporated.

Add garlic, leeks, broth, tomatoes, zest and chicken with any juices accumulated on plate and simmer, covered, turning chicken once, until chicken is cooked through, about 15 minutes.

Transfer chicken to a platter.

Add olives to tomato mixture and boil sauce until thickened slightly.

Season sauce with salt and pepper and serve with chicken and rosemary orzo.

For the Orzo:

Bring a 6 quart saucepan of salted water to a boil and cook orzo until tender, about 10 minutes.

Drain orzo well, and in a large bowl toss with oil, rosemary, and salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 33753% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 190mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 19% Vitamin C 23%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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