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Prize Winning Ham & Lentil Soup

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Recipe

 

Yield

10 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each ham bone
meaty
*
6 cups water
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1 ¼ cups lentils
dried, rinsed and sorted
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28 ounces tomatoes, canned with juice
cut up
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3 each carrots
sliced
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2 each celery stalks
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¼ cup scallions, spring or green onions
chopped
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½ teaspoon salt
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½ teaspoon garlic powder
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½ teaspoon oregano
dried
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teaspoon black pepper
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12 ounces sausage
bulk, cooked, drained
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2 tablespoons parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1 each ham bone
meaty
*
1.4 l water
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296 ml lentils
dried, rinsed and sorted
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809.2 ml/g tomatoes, canned with juice
cut up
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3 each carrots
sliced
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2 each celery stalks
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59 ml scallions, spring or green onions
chopped
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2.5 ml salt
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2.5 ml garlic powder
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2.5 ml oregano
dried
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0.6 ml black pepper
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346.8 ml/g sausage
bulk, cooked, drained
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3E+1 ml parsley leaves
fresh, chopped
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Directions

In a Dutch oven, bring ham bone and water to a boil.

Reduce heat; cover and simmer for 1½ hours.

Remove ham bone.

To broth, add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil.

Reduce heat; cover and simmer for 30 to 40 minutes or until lentils and vegetables are tender.

Meanwhile, remove ham from bone; coarsely chop.

Add ham, sausage and parsely to soup; heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 22439% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 671mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 36%
Sugars g
Protein 27g
Vitamin A 66% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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