Search
by Ingredient

Favorite Potato-Vegetable Chowder

StarStarStarStarStar

Submitted by dep911

Potato-Vegetable Chowder recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

5 1.2
1 237
CUP ML TOMATO JUICE
or vegetable juice
1 237
CUP ML TOMATOES
peeled, cut in small pieces
1 237
CUP ML CARROTS
chopped
1 237
CUP ML GREEN BEANS
or yellow wax beans
1 237
CUP ML ONIONS
finely chopped
1 237
CUP ML ZUCCHINI
or yellow squash, thinly sliced
1 237
CUP ML LEEKS
chopped
2 473
CUPS ML POTATOES
red, diced
1
X HERBS
fresh, of your choice (parsley, basil, etc.) *
2 1E+1
TEASPOONS ML SALT

Directions

Bring liquid to boil in a deep soup kettle. Add all vegetables and seasonings. Turn down heat to simmer and partially cover the pot. Simmer until vegetables are tender.

Serve hot with crusty whole wheat bread and a light fruit dessert.

Variation:

Almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable. Don’t use the cabbage family because the flavor is too radically changed.

Green peas and baby lima beans are a great addition, as are corn kernels (about ½ cup).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 594g (21.0 oz)
Amount per Serving
Calories 107 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1228mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 133% Vitamin C 61%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe