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Potato & Smoked Chicken Hash

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Submitted by Casey

Potato and Smoked Chicken Hash recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
chopped
2 473
CUPS ML POTATOES
cooked, cubed
2 473
CUPS ML CHICKEN
smoked, diced
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML MILK
or yogurt
1
X SALT
to taste *
3 45
TABLESPOONS ML CORIANDER
fresh

Directions

Heat oil in non-stick skillet. Add onion and garlic; cook gently until tender. Add potatoes; increase heat and brown lightly.

Add chicken and mash together slightly with potatoes. Mash in Tabasco sauce and milk or yogurt. Season with salt. Add coriander. Taste and adjust seasonings if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 250 45% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 74mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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