Pot Roast Of Beef
You can do this beef roast in the oven or in a crockpot. Either way, it comes out tender and juicy and makes a perfect Sunday dinner with the family. 125
125
Directions
Put vegetables in bottom of crockpot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on Low for 10 to 12 hours or High 4 to 5 hours. Remove meat and vegetables with spatula.
VARIATIONS:
GERMAN STYLE: Add 3 to 4 medium dill pickles and 1 teaspoon dill.
ITALIAN: Add one 8 oz can tomato sauce, 1 teaspoon oregano and 1 teaspoon basil.
FRENCH: Omit carrots and potatoes. Add 1 cup finely sliced mushrooms (or 8 oz can), 1 lb small peeled onions and 1 cup red wine.
WITHOUT VEGETABLES: Season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.
Nutrition Facts
Serving Size 512g (18.1 oz)Amount per Serving
Calories 104154% of calories from fat
% Daily Value *
Total Fat 62g
96%
Saturated Fat 25g
123%
Trans Fat
0g
Cholesterol 293mg
98%
Sodium 242mg
10%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
11%
Sugars g
Protein
185g
Vitamin A 103%
•
Vitamin C 17%
Calcium 5%
•
Iron 53%
* based on a 2,000 calorie diet
How is this calculated?
