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Pork Tenderloins with Orange Pepper Sauce

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

12 346.8
OUNCES ML/G PORK TENDERLOIN
trimmed of fat
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML MARGARINE
or butter
¼ 59
CUP ML SHALLOTS
chopped *
¾ 3.8
TEASPOON ML BLACK PEPPER
coarsely ground
79
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML ORANGE ZEST
shredded
158
CUP ML ORANGE JUICE

Directions

  1. Prepare the pork by cutting into ½-inch slices, then pounding between 2 sheets of waxed paper until about ¼ inch thick. Dust lightly with the flour.

  2. In a wide skillet, melt the margarine over medium-high heat. Add the pork, turning once, until browned on both sides. Do this step in stages if pan isn’t large enough to handle all the pork at once. When the pork is browned on the outside, it should be thoroughly cooked through. Remove to a warmed serving platter, and keep warm in a 200 degree oven.

  3. To the drippings in the pan add the shallots and pepper. Cook, stirring occasionally, until the shallots wilt, then add the wine, orange peel, and orange juice. Bring to a boil, stirring frequently. Cook until reduced to ½ cup or so. Pour the sauce over the pork and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 192 41% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 118mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 28%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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