Search
by Ingredient

Pork Tenderloins with Orange Pepper Sauce

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces pork tenderloin
trimmed of fat
Camera
3 tablespoons all-purpose flour
Camera
2 tablespoons margarine
or butter
Camera
¼ cup shallots
chopped
* Camera
¾ teaspoon black pepper
coarsely ground
Camera
cup white wine
dry
* Camera
1 tablespoon orange zest
shredded
Camera
cup orange juice
Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g pork tenderloin
trimmed of fat
Camera
45 ml all-purpose flour
Camera
3E+1 ml margarine
or butter
Camera
59 ml shallots
chopped
* Camera
3.8 ml black pepper
coarsely ground
Camera
79 ml white wine
dry
* Camera
15 ml orange zest
shredded
Camera
158 ml orange juice
Camera

Directions

  1. Prepare the pork by cutting into ½-inch slices, then pounding between 2 sheets of waxed paper until about ¼ inch thick. Dust lightly with the flour.

  2. In a wide skillet, melt the margarine over medium-high heat. Add the pork, turning once, until browned on both sides. Do this step in stages if pan isn't large enough to handle all the pork at once. When the pork is browned on the outside, it should be thoroughly cooked through. Remove to a warmed serving platter, and keep warm in a 200 degree oven.

  3. To the drippings in the pan add the shallots and pepper. Cook, stirring occasionally, until the shallots wilt, then add the wine, orange peel, and orange juice. Bring to a boil, stirring frequently. Cook until reduced to ½ cup or so. Pour the sauce over the pork and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 19241% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 118mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 28%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe