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Pork, Potato, & Green Bean Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cans chicken broth
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1 pound pork loin
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4 each potatoes
cubed
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1 each onions
chopped
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2 cloves garlic
minced
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cup all-purpose flour
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2 cups green beans
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2 teaspoons worcestershire sauce
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½ teaspoon thyme
dried
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
2 cans chicken broth
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453.6 g pork loin
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4 each potatoes
cubed
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1 each onions
chopped
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2 cloves garlic
minced
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79 ml all-purpose flour
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473 ml green beans
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1E+1 ml worcestershire sauce
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2.5 ml thyme
dried
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2.5 ml black pepper
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Directions

Heat pork loin, potatoes, onion, and garlic with 1 can chicken broth in skillet for 5 to 10 minutes over medium heat.

Transfer to crock-Pot.

Combine ¾ cup chicken broth and flour in a small bowl.

Set aside.

Add remaining broth, green beans, Worcestershire sauce, thyme, and pepper to Crock-Pot and stir.

Cover and cook 8 to 10 hours on Low or 4 to 5 hours on High.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 37032% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 189mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 29%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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