Pork Medallions with Asian Glaze
If you love cooking, you will love preparing this scrumptious dish that can satisfy anyone's hunger!
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork
loin chops, boneless, or center-cut chops, 1/2 inch thick |
*
|
| ½ | cup |
tomato purée (passata)
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
vinegar
rice or white |
|
| 2 | teaspoons |
lemon
peel, grated |
|
| 2 | teaspoons |
ginger
root, fresh, finely chopped |
|
| 2 | teaspoons |
soy sauce, tamari
reduced-sodium |
|
| 1 | teaspoon |
honey
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 1 | each |
garlic
clove, finely chopped |
|
| ½ | cup |
beef stock
|
|
| 2 | teaspoons |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork
loin chops, boneless, or center-cut chops, 1/2 inch thick |
*
|
| 118 | ml |
tomato purée (passata)
|
|
| 3E+1 | ml |
lemon juice
|
|
| 15 | ml |
vinegar
rice or white |
|
| 1E+1 | ml |
lemon
peel, grated |
|
| 1E+1 | ml |
ginger
root, fresh, finely chopped |
|
| 1E+1 | ml |
soy sauce, tamari
reduced-sodium |
|
| 5 | ml |
honey
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 1 | each |
garlic
clove, finely chopped |
|
| 118 | ml |
beef stock
|
|
| 1E+1 | ml |
cornstarch
|
|
Directions
Set oven control to broil. Spray shallow roasting pan with nonstick cooking spray. Prepare Asian Glaze. Trim fat from pork chops. Place pork in pan. Brush with half of glaze. Broil with tops 7 inches from heat 5 minutes; turn. Brush remaining glaze over pork. Broil 5 to 6 minutes longer for medium doneness (160 degrees).
ASIAN GLAZE: Cook all ingredients in 1-quart saucepan over medium heat 2 minutes, stirring occasionally. Mix broth and cornstarch; stir into hot mixture. Cook about 2 minutes or until thickened.
Notes: Don't limit the use of this flavorful glaze to pork. Try brushing it on chicken breasts or lean fish fillets when broiling.
