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Pork Chops Braised with Dried Fruits & Almonds

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Recipe

 

Yield

servings

Prep

25 min

Cook

Ready

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each pork chops, centre cut
1 1/4 inches thick
*
¼ cup olive oil
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1 ½ cups red onion
diced
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2 Teaspoons garlic
minced
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4 cups orange juice
fresh
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2 Teaspoons orange zest
grated
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1 cup wine, gewurztraminer
or gamay beaujolais
*
1 cup chicken broth
rich
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1 tablespoon serrano chiles
minced
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1 cup dried apple slices
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1 cup figs
or prunes, halved
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3 tablespoons ginger
minced, fresh
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1 2-inch cinnamon sticks
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1 teaspoon allspice
ground
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1 x salt and black pepper
to taste
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1 x almonds
toasted, or fennel, for garnish
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Cinnamon couscous
1 cup chicken broth
or mushroom stock
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¼ teaspoon saffron threads
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2 tablespoons olive oil
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2 teaspoons garlic
chopped, roasted
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¼ teaspoon cumin
ground
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¼ teaspoon coriander
ground
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½ teaspoon cinnamon
ground
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¼ teaspoon nutmeg
freshly grated
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1 cup couscous
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1 x black pepper
to taste, freshly ground
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½ cup scallions, spring or green onions
minced
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cup pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
6 each pork chops, centre cut
1 1/4 inches thick
*
59 ml olive oil
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355 ml red onion
diced
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2 Teaspoons garlic
minced
* Camera
946 ml orange juice
fresh
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2 Teaspoons orange zest
grated
* Camera
237 ml wine, gewurztraminer
or gamay beaujolais
*
237 ml chicken broth
rich
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15 ml serrano chiles
minced
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237 ml dried apple slices
* Camera
237 ml figs
or prunes, halved
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45 ml ginger
minced, fresh
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1 2-inch cinnamon sticks
* Camera
5 ml allspice
ground
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1 x salt and black pepper
to taste
* Camera
1 x almonds
toasted, or fennel, for garnish
* Camera
Cinnamon couscous
237 ml chicken broth
or mushroom stock
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1.3 ml saffron threads
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3E+1 ml olive oil
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1E+1 ml garlic
chopped, roasted
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1.3 ml cumin
ground
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1.3 ml coriander
ground
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2.5 ml cinnamon
ground
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1.3 ml nutmeg
freshly grated
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237 ml couscous
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1 x black pepper
to taste, freshly ground
* Camera
118 ml scallions, spring or green onions
minced
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79 ml pine nuts
toasted
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Directions

Trim chops of most fat, season with salt and pepper; brown on both sides quickly in 2 tablespoons of olive oil in a heavy, oven-proof casserole.

Remove and set aside.

Add onion and garlic and cook over moderate heat in remaining oil until lightly coloured.

Return chops to casserole and add remaining ingredients.

Cover and bake in a preheated 325℉ (160℃) oven for 1 hour or until chops are tender.

Remove chops and fruits to serving plates and keep warm.

Discard cinnamon stick.

Reduce juices to a light sauce consistency and pour over chops.

Adjust seasonings.

Garnish with toasted almonds, fennel sprigs and cinnamon couscous.

For the couscous: In a saucepan, heat stock and saffron to a simmer and then let sit off heat for 15 minutes.

Place pan back on stove and add oil, garlic, cumin, coriander, cinnamon and nutmeg and bring to a boil.

Correct seasoning with salt and pepper.

Place couscous in a mixing bowl and pour hot liquid over.

Let couscous stand covered for 5 minutes to absorb stock.

Fluff gently with a fork and serve hot or at room temperature.

Mix in green onions and pine nuts before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 585g (20.6 oz)
Amount per Serving
Calories 61544% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 192mg 8%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 153%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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