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Pork and Chicken Adobo















Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free


1 each chicken
about 1 - 1 1/4 kilograms
½ kilogram pork
¾ cup white vinegar
1 tablespoon black pepper
1 x salt
to taste
1 head garlic
½ cup water
1 x lard
for frying
2 tablespoons soy sauce, tamari
3 each chicken livers
2 tablespoons water


Cut chicken into serving pieces and the pork into 2 inch squares.

Place in a saucepan and add vinegar, black pepper, salt and garlic.

Let stand for about 1 hour.

Remove chicken.

Boil and then simmer pork first in the mixture until almost tender.

Add chicken and simmer.

When this sauce mixture becomes dry add about ½ cup water.

Simmer for about 30 minutes or until meats are almost tender.

Fish out the garlic from the adobo sauce and fry in a little lard.

Remove pork and chicken from adobo sauce and brown.

Add soy sauce and the adobo sauce to the meat.

Continue cooking until tender.

Pound the liver and combine it with 2 tablespoons of water.

Add to sauce to thicken.

Simmer for about five minutes.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 160% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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