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Pork & Shrimp (Chow Gee Yok Har)

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Submitted by chardonnay

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

50 min

Ingredients

¼ 113.4
POUND G PORK FILLET *
¼ 113.4
POUND G HAM
Smithfield
¼ 0.3
LB LB SHRIMP
fresh *
3 3
EACH EACH MUSHROOMS, CHINESE *
½ 118
CUP ML BAMBOO SHOOTS
½ 118
CUP ML BEEF
or chicken broth *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML HOISIN SAUCE
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML CORNSTARCH
3 15
TEASPOONS ML WATER
¼ 59
CUP ML PEANUTS
unroasted
¼ 59
CUP ML GINKGO NUTS
canned *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT

Directions

Cut pork and ham into ½-inch cubes.

Wash, shell, and devein shrimp; cut into ½-inch cubes (or as close to this as possible).

Soak mushrooms in warm water for 30 minutes; drain, remove stems, and cut into ½-inch cubes.

Cut bamboo shoots into ½-inch cubes. (If you are using diced canned shoots, use whatever size they come in.)

Combine broth, soy sauce, hoisin sauce, and sugar.

In a separate cup, combine cornstarch and water.

In a skillet or wok, heat oil and salt until very hot.

Add pork and stir-fry for 2 minutes.

Add shrimp and stir-fry for 1 minute.

Add ham, bamboo shoots, mushrooms, peanuts and gingko nuts, and stir-fry for 2 minutes.

Add broth mixture, mix well, cover, reduce heat to medium, and cook for 3 minutes.

Add cornstarch mixture, and cook and stir until thickened, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 169 65% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1124mg 47%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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