Search
by Ingredient

Pork & Shrimp (Chow Gee Yok Har)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 serving

Prep

10 min

Cook

10 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound pork fillet
*
¼ pound ham
Smithfield
Camera
¼ lb shrimp
fresh
* Camera
3 each mushrooms, chinese
* Camera
½ cup bamboo shoots
Camera
½ cup beef
or chicken broth
* Camera
2 tablespoons soy sauce, tamari
Camera
1 tablespoon hoisin sauce
Camera
2 teaspoons sugar
Camera
2 teaspoons cornstarch
Camera
3 teaspoons water
Camera
¼ cup peanuts
unroasted
Camera
¼ cup ginkgo nuts
canned
*
2 tablespoons vegetable oil
Camera
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
113.4 g pork fillet
*
113.4 g ham
Smithfield
Camera
0.3 lb shrimp
fresh
* Camera
3 each mushrooms, chinese
* Camera
118 ml bamboo shoots
Camera
118 ml beef
or chicken broth
* Camera
3E+1 ml soy sauce, tamari
Camera
15 ml hoisin sauce
Camera
1E+1 ml sugar
Camera
1E+1 ml cornstarch
Camera
15 ml water
Camera
59 ml peanuts
unroasted
Camera
59 ml ginkgo nuts
canned
*
3E+1 ml vegetable oil
Camera
2.5 ml salt
Camera

Directions

Cut pork and ham into ½-inch cubes.

Wash, shell, and devein shrimp; cut into ½-inch cubes (or as close to this as possible).

Soak mushrooms in warm water for 30 minutes; drain, remove stems, and cut into ½-inch cubes.

Cut bamboo shoots into ½-inch cubes. (If you are using diced canned shoots, use whatever size they come in.)

Combine broth, soy sauce, hoisin sauce, and sugar.

In a separate cup, combine cornstarch and water.

In a skillet or wok, heat oil and salt until very hot.

Add pork and stir-fry for 2 minutes.

Add shrimp and stir-fry for 1 minute.

Add ham, bamboo shoots, mushrooms, peanuts and gingko nuts, and stir-fry for 2 minutes.

Add broth mixture, mix well, cover, reduce heat to medium, and cook for 3 minutes.

Add cornstarch mixture, and cook and stir until thickened, about 1 minute.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 16965% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1124mg 47%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe