Polynesian Sea Steaks
Yield
4 servingsPrep
10 minCook
20 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish steaks
|
* |
| ½ | cup |
teriyaki sauce
|
|
| 2 | each |
scallions, spring or green onions
with tops, chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | teaspoons |
ginger root
fresh, minced |
|
| ½ | teaspoon |
orange zest
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish steaks
|
* |
| 118 | ml |
teriyaki sauce
|
|
| 2 | each |
scallions, spring or green onions
with tops, chopped |
|
| 15 | ml |
vegetable oil
|
|
| 1E+1 | ml |
ginger root
fresh, minced |
|
| 2.5 | ml |
orange zest
grated |
|
Directions
Place fish steaks in single layer in shallow pan.
Combine remaining ingredients; pour over fish.
Turn fish over to coat both sides.
Marinate 45 minutes, turning fish over occasionally.
Remove fish; reserve marinade.
Broil 5 to 6 minutes on each side, or until fish flakes easily when tested with fork.
Brush frequently with reserved marinade.
