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Polynesian Sea Steaks

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Submitted by Jacqueline

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

4 4
EACH EACH FISH STEAKS *
½ 118
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, minced
½ 2.5
TEASPOON ML ORANGE ZEST
grated

Directions

Place fish steaks in single layer in shallow pan.

Combine remaining ingredients; pour over fish.

Turn fish over to coat both sides.

Marinate 45 minutes, turning fish over occasionally.

Remove fish; reserve marinade.

Broil 5 to 6 minutes on each side, or until fish flakes easily when tested with fork.

Brush frequently with reserved marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 58 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1381mg 58%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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