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Planet Burger

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YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
CUP ML SUNFLOWER SEEDS *
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained, mashed
3 7.1E+2
CUPS ML BROWN RICE
cooked
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM CARROTS
shredded
½ 118
CUP ML BREAD CRUMBS
italian-style
79
CUP ML PARSLEY LEAVES
fresh
2 2
LARGE LARGE EGGS
lightly beaten
¼ 59
1 5
TEASPOON ML THYME
dried *
1 1
X X VEGETABLE OIL
for frying *
8 8
SLICES SLICES BREAD, FRENCH BAGUETTE *

Directions

Toast sunflower kernals on baking sheet at 350℉ (180℃). for 5 to 7 minutes until golden.

Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.

Form into 8 rectangular patties.

Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side.

Serve on French bread with condiments.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 386 10% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 708mg 29%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 24g
Vitamin A 31% Vitamin C 12%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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