Planet Burger
Yield
8 servingsPrep
20 minCook
10 minReady
30 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sunflower seeds
|
*
|
| 16 | ounces |
chickpeas (garbanzo beans)
canned, drained, mashed |
|
| 3 | cups |
brown rice
cooked |
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
carrots
shredded |
|
| ½ | cup |
bread crumbs
italian-style |
|
| ⅓ | cup |
parsley leaves
fresh |
|
| 2 | large |
eggs
lightly beaten |
|
| ¼ | cup |
soy sauce, tamari
|
|
| 1 | teaspoon |
thyme
dried |
*
|
| 1 | x |
vegetable oil
for frying |
*
|
| 8 | slices |
bread, french baguette
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sunflower seeds
|
*
|
| 462.4 | ml/g |
chickpeas (garbanzo beans)
canned, drained, mashed |
|
| 7.1E+2 | ml |
brown rice
cooked |
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
carrots
shredded |
|
| 118 | ml |
bread crumbs
italian-style |
|
| 79 | ml |
parsley leaves
fresh |
|
| 2 | large |
eggs
lightly beaten |
|
| 59 | ml |
soy sauce, tamari
|
|
| 5 | ml |
thyme
dried |
*
|
| 1 | x |
vegetable oil
for frying |
*
|
| 8 | slices |
bread, french baguette
|
*
|
Directions
Toast sunflower kernals on baking sheet at 350℉ (180℃). for 5 to 7 minutes until golden.
Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.
Form into 8 rectangular patties.
Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.
