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Planet Burger

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup sunflower seeds
* Camera
16 ounces chickpeas (garbanzo beans)
canned, drained, mashed
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3 cups brown rice
cooked
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1 medium onions
chopped
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1 medium carrots
shredded
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½ cup bread crumbs
italian-style
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cup parsley leaves
fresh
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2 large eggs
lightly beaten
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¼ cup soy sauce, tamari
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1 teaspoon thyme
dried
* Camera
1 x vegetable oil
for frying
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8 slices bread, french baguette
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml sunflower seeds
* Camera
462.4 ml/g chickpeas (garbanzo beans)
canned, drained, mashed
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7.1E+2 ml brown rice
cooked
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1 medium onions
chopped
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1 medium carrots
shredded
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118 ml bread crumbs
italian-style
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79 ml parsley leaves
fresh
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2 large eggs
lightly beaten
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59 ml soy sauce, tamari
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5 ml thyme
dried
* Camera
1 x vegetable oil
for frying
* Camera
8 slices bread, french baguette
* Camera

Directions

Toast sunflower kernals on baking sheet at 350℉ (180℃). for 5 to 7 minutes until golden.

Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.

Form into 8 rectangular patties.

Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side.

Serve on French bread with condiments.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 38610% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 708mg 29%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 24g
Vitamin A 31% Vitamin C 12%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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