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Pizza with Mixed Seafood

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Recipe

 

Yield

1 pizza

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 stems broccoli florets
washed, seperated into small flores, peeled, sliced
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1 ½ cups mushrooms
fresh, sliced
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½ cup onions
chopped
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2 teaspoons oregano
fresh, chopped, or 3/4 teaspoons dried
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1 tablespoon cilantro
fresh, chopped
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cup milk, low-fat
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8 ounce) cream cheese (reduced-fat)
softened
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1 Unbaked pizza shell
oat bran, unbaked, 14 inch
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6 ¾ ounces clams
drained and picked over
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6 ¾ ounces shrimp
tiny, drained
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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2 stems broccoli florets
washed, seperated into small flores, peeled, sliced
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355 ml mushrooms
fresh, sliced
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118 ml onions
chopped
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1E+1 ml oregano
fresh, chopped, or 3/4 teaspoons dried
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15 ml cilantro
fresh, chopped
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79 ml milk, low-fat
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8 ounce) cream cheese (reduced-fat)
softened
* Camera
1 Unbaked pizza shell
oat bran, unbaked, 14 inch
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195.1 ml/g clams
drained and picked over
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195.1 ml/g shrimp
tiny, drained
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1 x salt and black pepper
to taste
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Directions

Preheat oven to 425℉ (220℃).

In a medium sized frying pan, heat oil.

Sauté broccoli, mushrooms and onion for 5 minutes.

Add oregano and cilantro.

Remove from heat; stir in milk and cream cheese.

Allow cream cheese to soften.

Mash until a smooth sauce forms.

Arrange seafood on the 14 inch oat bran pizza shell.

Spoon vegetable mixture over the top.

Salt to taste. Bake for 20 minutes.

Sprinkle with freshly ground pepper.

When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 14628% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 155mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 18%
Calcium 9% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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