Pizza with Mixed Seafood
Yield
1 pizzaPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | stems |
broccoli florets
washed, seperated into small flores, peeled, sliced |
*
|
| 1 ½ | cups |
mushrooms
fresh, sliced |
|
| ½ | cup |
onions
chopped |
|
| 2 | teaspoons |
oregano
fresh, chopped, or 3/4 teaspoons dried |
|
| 1 | tablespoon |
cilantro
fresh, chopped |
|
| ⅓ | cup |
milk, low-fat
|
|
| 8 | ounce) |
cream cheese (reduced-fat)
softened |
*
|
| 1 | Unbaked |
pizza shell
oat bran, unbaked, 14 inch |
*
|
| 6 ¾ | ounces |
clams
drained and picked over |
|
| 6 ¾ | ounces |
shrimp
tiny, drained |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 2 | stems |
broccoli florets
washed, seperated into small flores, peeled, sliced |
*
|
| 355 | ml |
mushrooms
fresh, sliced |
|
| 118 | ml |
onions
chopped |
|
| 1E+1 | ml |
oregano
fresh, chopped, or 3/4 teaspoons dried |
|
| 15 | ml |
cilantro
fresh, chopped |
|
| 79 | ml |
milk, low-fat
|
|
| 8 | ounce) |
cream cheese (reduced-fat)
softened |
*
|
| 1 | Unbaked |
pizza shell
oat bran, unbaked, 14 inch |
*
|
| 195.1 | ml/g |
clams
drained and picked over |
|
| 195.1 | ml/g |
shrimp
tiny, drained |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Preheat oven to 425℉ (220℃).
In a medium sized frying pan, heat oil.
Sauté broccoli, mushrooms and onion for 5 minutes.
Add oregano and cilantro.
Remove from heat; stir in milk and cream cheese.
Allow cream cheese to soften.
Mash until a smooth sauce forms.
Arrange seafood on the 14 inch oat bran pizza shell.
Spoon vegetable mixture over the top.
Salt to taste. Bake for 20 minutes.
Sprinkle with freshly ground pepper.
When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown.
