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Pirate's Pie

 

29

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups salmon
*
1 small leeks
*
1 each sweet red bell peppers
1 cup corn
½ cup milk
3 cups potatoes
cooked

Directions

Pre-heat the oven.

Drain the can of salmon and reserve the juice.

Set aside.

Melt the butter in a pan and cook the leeks and pepper until soft.

Add the sweetcorn and flour, mix well.

Cook for 1 minute. Blend the salmon juice into the vegetables and flour.

Mix well then gradually add the milk, beating to make a smooth sauce.

Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth.

Put the salmon into an ovenproof dish and spread the chosen sauce over this.

Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 10610% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 22mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 75%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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