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Banana & Nut Sandwich

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Submitted by sonn1

Banana and Nut Sandwich recipe

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 1
BANANAS *
¼ 59
CUP ML GRAPE PULP *
½ 118
CUP ML PECANS
chopped
1 1
ORANGES *

Directions

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

Use with buttered white or dark bread.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 376 94% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 1% • Vitamin C 1%
Calcium 4% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Sodium-Free, Low Sodium
 

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