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Banana & Nut Sandwich

Submitted by sonn1

Banana and Nut Sandwich recipe

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

BANANAS *

¼

CUP GRAPE PULP *

½

CUP PECANS
chopped

1

ORANGES *

Directions

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

Use with buttered white or dark bread.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 14g (0.5 oz)

Amount per Serving

Calories 376 94% of calories from fat

% Daily Value *

Total Fat 39g 60%

Saturated Fat 3g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 5g 21%

Sugars g

Protein 10g

Vitamin A 1% • Vitamin C 1%

Calcium 4% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Sodium-Free, Low Sodium