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Banana & Nut Sandwich

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Recipe

Banana and Nut Sandwich recipe

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bananas
* Camera
¼ cup grape pulp
*
½ cup pecans
chopped
Camera
1 oranges
* Camera

Ingredients

Amount Measure Ingredient Features
1 bananas
* Camera
59 ml grape pulp
*
118 ml pecans
chopped
Camera
1 oranges
* Camera

Directions

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

Use with buttered white or dark bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 37694% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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