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Pink Fish Soup

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Submitted by Christa

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G HADDOCK
or cod fillets
5 1.2
CUPS L WATER
2 2
EACH EACH ONIONS
1 1
EACH EACH CARROTS
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML THYME *
6 6
EACH EACH PEPPERCORNS *
½ 2.5
TEASPOON ML SALT
Soup
3 45
TABLESPOONS ML BUTTER
1 1
EACH EACH ONIONS
finely chopped
2 2
SMALL SMALL CARROTS
finely
2 2
EACH EACH LEEKS
sliced *
1 1
EACH EACH CELERY STALKS
sliced
1 1
EACH EACH GARLIC CLOVES
crushed
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 237
CUP ML TOMATOES
canned
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 0.5
EACH EACH SHRIMP
cooked *
1 1
X X PAPRIKA
to taste *

Directions

Refrigerate fish fillets while making stock.

Combine all stock ingredients; bring to a boil.

Lower heat and simmer 30 minutes.

Strain and reserve. To make soup, cook, covered over low heat for 5 minutes, the butter, onion, carrot, leek, celery and garlic.

Stir flour into vegetables; blend well.

Add tomato paste and tomatoes, stirring until well mixed.

Add mace or nutmeg and parsley; cover and cook over low heat 10 to 15 minutes.

Add strained stock and fish pieces to vegetables.

Bring to a boil, then simmer for 10 minutes.

Add shrimp and simmer until heated through.

Serve sprinkled with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 257 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 495mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 48g
Vitamin A 155% Vitamin C 32%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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