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Pink Fish Soup

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Submitted by Christa

Tomato-based fish soup with haddock, shrimp, leeks, and carrots in a homemade fish stock. The tomato paste and paprika give this hearty chowder its signature pink color.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This soup earns its name from the rosy blush of tomato paste and paprika against a rich homemade fish stock. It’s a two-stage recipe: first you simmer a proper stock with onions, carrots, bay leaf, thyme, and peppercorns, then you build the soup itself with sweated vegetables, tomatoes, and chunks of haddock or cod.

The vegetable base gets cooked low and covered before any liquid goes in. That five-minute sweat in butter softens the leeks, celery, carrot, and onion without browning them, which keeps the soup’s color clean. Stirring flour into the vegetables before adding tomato paste and canned tomatoes gives the broth body without cream.

The fish goes in near the end and only simmers for about ten minutes, just enough to cook through without falling apart. Shrimp gets added last and only needs to heat through since it’s already cooked. A dusting of paprika on top ties the whole pink theme together.

Chef Tips

  • Don’t skip making the stock from scratch; it takes 30 minutes and the flavor difference over store-bought is huge in a soup this simple
  • Cut the fish into even-sized chunks so they cook at the same rate
  • Mace gives a warmer, more complex flavor than nutmeg here, but either works
  • This soup thickens as it sits; thin with a little extra stock when reheating

Variations

  • Stir in a splash of cream or coconut milk at the end for a richer, bisque-style version
  • Add white wine to the stock for extra depth
  • Use salmon instead of haddock for a deeper pink color and richer flavor

Ingredients

1 453.6
POUND G HADDOCK
or cod fillets
5 1.2
CUPS L WATER
2 2
EACH ONIONS
1 1
EACH CARROT
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH BAY LEAF *
¼ 1.3
TEASPOON ML THYME *
6 6
EACH EACH PEPPERCORN *
½ 2.5
TEASPOON ML SALT
Soup
3 45
TABLESPOONS ML BUTTER
1 1
EACH ONION
finely chopped
2 2
SMALL SMALL CARROTS
finely
2 2
EACH EACH LEEK
sliced *
1 1
STALKS EACH CELERY
sliced
1 1
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML FLOUR
2 30
TABLESPOONS ML TOMATO PASTE
1 237
CUP ML TOMATOES
canned
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 0.5
EACH EACH SHRIMP
cooked *
1
X PAPRIKA
to taste *

Directions

Refrigerate fish fillets while making stock.

Combine all stock ingredients; bring to a boil.

Lower heat and simmer 30 minutes.

Strain and reserve. To make soup, cook, covered over low heat for 5 minutes, the butter, onion, carrot, leek, celery and garlic.

Stir flour into vegetables; blend well.

Add tomato paste and tomatoes, stirring until well mixed.

Add mace or nutmeg and parsley; cover and cook over low heat 10 to 15 minutes.

Add strained stock and fish pieces to vegetables.

Bring to a boil, then simmer for 10 minutes.

Add shrimp and simmer until heated through.

Serve sprinkled with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 257 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 495mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 48g
Vitamin A 155% Vitamin C 32%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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