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Pineapple-Pear Mold

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 packets gelatin, unflavored
* Camera
2 ½ cups orange juice
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20 ounces pineapple
crushed
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2 each pears
sliced
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Ingredients

Amount Measure Ingredient Features
2 packets gelatin, unflavored
* Camera
591 ml orange juice
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578 ml/g pineapple
crushed
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2 each pears
sliced
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Directions

In a small saucepan soften gelatin in ½ cup of the orange juice.

Stir over low heat until gelatin is dissolved.

Stir in undrained crushed pineapple and the remaining orange Chill until partially set. Fold in pears and green pepper, if desired. Turn mixture into a 6-cup mold. Chill until firm. Unmold onto a plate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 824% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 74%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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