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Pilaf Stuffed Chicken

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Submitted by Deeburi

Ingredients

1 237
CUP ML RICE
¼ 59
CUP ML BUTTER
or margarine
½ 118
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML PINE NUTS
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML CURRANTS
2 3E+1
TABLESPOONS ML SALT
1 1
X X BLACK PEPPER *
3 45
TABLESPOONS ML YOGURT
4 6E+1
TABLESPOONS ML BUTTER
melted
1 1
X X CHICKEN *

Directions

Fry onions in ¼ cup butter in saucepan until transparent.

Add pine nuts and rice; sauté until light brown.

Add currants, 1 tablespoon salt and water, a dash of pepper.

Bring to a boil, then cover and simmer for 25 to 30 minutes, or until all the water is Cool before using as stuffing.

Stuff chicken with one cup of pilaf.

Combine yogurt and salt; brush half over Chicken.

Bake at 400℉ (200℃) for 15 minutes. Reduce heat to 350 F; bake 1 hour more, basting with yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 430 58% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 3664mg 153%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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