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Picante-Dijon Grilled Chicken

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Submitted by Staceyjoy

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML PICANTE SAUCE *
2 3E+1
TABLESPOONS ML DIJON MUSTARD
¼ 59
CUP ML BROWN SUGAR
packed *

Directions

Pound chicken breasts to about ½ inch thickness; set aside.

Combine picante sauce, mustard and sugar; mix well.

Place chicken over Medium-Hot heat; brush generously with sauce.

Grill about 6 to 8 minutes per side or until chicken is tender and no longer pink, brushing occasionally with remaning sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 144 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 108mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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